Phil
Lean Bulk Transformation
+12kg in 8 months
What did Phil achieve?
Phil has packed on 12kg scale weight in the last 8 months, most of which is lean muscle tissue as the photos show!
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Increased speed
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Increased stamina
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Increased strength
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Increased explosive power
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Limb circumference measure increases in the right area such as chest, arms and legs to positively benefit his body composition!
As you can see these figures have also resulted in significant visual changes!
Resulting in further achievements including:
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He is now filling his clothes even having to buy new!
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Massive gym performance improvements, the weights he is lifting have increased considerably throughout this period, including multiple compound lift personal bests!
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Self confidence has improved!
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Mindset, focus, mood and energy levels have all improved!
How did he do it?
My weekly training support has made sure of continued progress, from a performance aspect throughout the 8 months! We’re not done yet this is just the start for Phil👌🏼
This is why I love what I do, helping educate clients so they get the look and results they’ve always wanted and achieve their fitness goals🙌🏼
What to achieve your fitness goals?
If Personal Training, a meal and/or training plan with 24/7 group support to take the guess work out of things and remove any grey areas would be something of interest to you, let’s get you setup and started👍🏼
I have limited availability left for my PT and online coaching services with weekly check-in support to keep you accountable to get you in shape and reach your goals!
So if you want results like this get in touch today.
Get Inspired
