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Former Colleague

"Having been lucky enough to work alongside James, and witness first hand not only his passion for fitness, but also his incredible knowledge within the industry, I wouldn’t hesitate to thoroughly recommend his services 100%."

Just had a great session. Can't beat the feeling post 1-2-1 gym session; legs like jelly!!Fully recommend if you live on or near Briz valley James - FrostFitness."


Personal Training Client


Personal Training, Nutrition Plan and Training Plan Client

"If anyone is looking for training in the new year or advice, Frost Fitness is new to Burton! Get yourself in the right shape physically and mentally, Jamie is fully qualified and ready to pass on his experience and knowledge!"

"Was lucky enough to use Frosty in the summer, facilities are impressive, he did me a great sport specific plan and helped me out with my macros. Really good to work with and always contactable, can’t wait to get some more sessions in 🙌🏼."


Personal Training Client


Personal Training and Training Plan Client

"Frosty has been a massive help for me and my football. I started to train with Frosty when I was 17 and kept up the training for a whole year. With Frosty’s training it helped me to earn a scholarship out to America to play football and study. The game in America is very physical and without the gym work it never would have been possible. Frosty is great trainer, he keeps training fresh with new and different exercises, he creates workouts specific for your goals and is a great motivator, I enjoyed every session. Thanks for all the help."

"After speaking to Frostie on a few occasions, I decided he could help me with my plant based diet and hopefully achieve what I had set for myself. Since then I have lost the bad and gained the good and it was the best decision I have made in terms nutritional advice."


Nutrition Plan Client


Personal Training Client

"I’ve been training with Jamie for over 3 years now and have been constantly impressed by his enthusiastic and dynamic approach to training. Through his education and his own training he has honed his approach to exercise and thus I’d thoroughly recommend his services to people of any age, gender or level."

"Working with James has been great. He has an amazing ability of breaking down the scientific complexities of fitness & nutrition and presenting it as easy-to-digest information that is easy follow and understand. He's always there with a speedy response for any questions or problems I have too. Definitely recommend and I'm looking forward to the coming sessions 💪"


Nutrition Plan Client


Personal Training and Nutrition Plan Client

"Frosty knows his stuff inside out, from fitness and nutrition, to the science, to movement mechanics and training styles. I have seen great progress first hand using his structured and diverse routines, macronutrient tracking and an unbelievably well equipped onsite training facility! Would thoroughly recommend to anybody looking to improve overall fitness, health and physique!"

"It's been more than a month that iv started James - FrostFitness Training program and all I can say is it's amazing and so detailed with every exercise there is a video to help you out. Although I'm from a different country he helps me out in every single way that is possible. Especially when I message him he is always there to respond. Highly Recommended! Well done James and keep up the good work!"


Training Plan Client


Training Plan Client

"Working out with Frosty and working out on the programme has been excellent so far. It's a great all round programme that's getting me fitter and stronger for both cricket and rugby. The sessions are easy to pick up and the YouTube videos are of great assistance if some of the exercises are unknown. cheers Frosty and looking forward to the next 7 weeks and further"

"My son Calum has been training with James for over 3 months. He absolutely loves it !!! James’s knowledge of his profession is top quality, his sessions are great and he works to your areas you want to target. He also has a great knowledge of nutrition. I wouldn’t hesitate to recommend his services to anyone who wants to achieve their goals within the fitness industry 💪🏼👌🏼👍🏼"

Simon Pantall

Father of Personal Training Client


Personal Training Client

"Incredible gym with a range of machines and facilities. Especially useful for a variety of sport specific training programmes! Really handy to have all the dietary advice and information alongside the training also! Definitely recommend!"


Personal Training Client

"I have been training with James for nearly 3 months now and I feel so much healthier and stronger! The facilities are brilliant with such a wide range of equipment. Every week James introduces us to new exercises focusing on the areas that we decide. Would definitely recommend James PT sessions for anyone looking to get fitter/healthier."


Personal Training Client

"I've been for PT sessions with James - highly recommend!🙌🏼"

"Great service. Mr Frost really knows his stuff about fitness!"


Personal Training Client


Personal Training and Remote Training Client

"James has been brilliant at helping me get back into fitness and build my strength up after prolonged injury and a period off. Very friendly and welcoming and sessions are tough but enjoyable ! "

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