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SERVICES

Book a one off session

Choose your pricing plan

  • 4x 60 min PT sessions

    120£
     
    4 hour in person PT sessions
    Valid for 6 months

    • Online Coaching & Weekly PT

      349.99£
      Every month
      Full online coaching including a customised meal plan and tailored training plan, plus 1 weekly 60 minute personal training sessions.
       
      • Online coaching
      • Customised meal plan
      • Tailored training plan
      • 60 minute PT sessions

    • Customised Meal Plan & Weekly PT

      234.99£
      Every month
      Customised meal plan and 1 hour of in person personal training at Frost Fitness.
       
      • Customised Meal Plan
      • 60 minute PT sessions

    • Monthly PT sessions (1 hour a week)

      120£
      Every month
      Perfect time saving for clients committing to weekly PT sessions. Pay monthly and save time!
       
      • 1 hour of in person Personal Training each week.

    • Customised Meal Plan

      120£
      Every month
      A full bespoke meal plan designed to fast track you towards your goals! With weekly check-in support
       
      • Customised meal plan.
      • Weekly check-in support on a morning of your choice.
      • Multiple limb circumference measures progress tracked.
      • Plus many other features to fast track you to your goals.

    • Tailored Training Plan

      120£
      Every month
      A tailored online training plan specific you helping you to achieve your training goals through structured data tracked progressive overloading in every session.
       
      • Tailored training plan

    • Online Coaching

      234.99£
      Every month
      Online customised meal and tailored training plan creating structure to help you achieve the best results in an agreed time frame. Plus weekly coaching notes and video check in responses feedback.
       
      • Customised meal plan
      • Tailored training plan
      • Weekly video check in support and feedback

    • 10 PT sessions (60 mins)

      300£
       
      Block of 10 hour PT sessions perfect for those wanting to commit to a prolonged block of training!
      Valid for 6 months
      • 1 hour in person training sessions

    • 10 PT sessions (90 mins)

      400£
       
      Block of 10 PT sessions (90 mins)
      Valid for 6 months
      • 10 PT sessions (90 mins)

    • 10 PT sessions (30 mins)

      200£
       
      10 PT sessions duration 30 mins. Commit to a block of training, pay upfront and book at your leisure
      Valid for 6 months
      • 30 minute in person personal training sessions

    • Monthly PT sessions (30 mins a week)

      80£
      Every month
      Perfect time saving for clients wanting to commit to weekly PT sessions. Pay monthly and save time!
       
      • 30 minutes of in person Personal Training each week.

    • Monthly PT sessions (90 mins a week)

      160£
      Every month
      Perfect time saving for clients wanting to commit to weekly PT sessions. Pay monthly and save time!
       
      • 90 minutes of in person Personal Training each week.

    • 10 Recovery Sessions pack

      300£
       
      10 Recovery Sessions with full access to air compression boots, massages guns, foam rollers and resistance bands.
      Valid for 6 months
      • Full Recovery Session

    • 16 Week Marathon Training Plan

      120£
      Every month
      16 weeks of progressive marathon training programming to help you achieve your potential and best time come race day.
      Valid for 4 months
      • Weekly progressive marathon training plan.
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