Matthew
Online Client
"Time to make myself accountable. I started a journey to improve myself when I was on placement in 2017 and fast forward 2 years on I'm seeing more and more progress each week. I've followed free advice and plans available on the internet but find it difficult to stick to them or the meal plans for long because I have no goal in mind. Being free and open means I don't invest much effort into sticking to the plans I download.
Now my friend @frostfitnesspt has made and published a programme I've decided to make myself accountable and give it a go with his help and expertise."
Matt’s inspiring words prior to starting the Frost Fitness Enhancing Athleticism and Functional Strength Programme💪🏼
How did he do it?
Simple he adheres to the programme. Completed every workout and every conditioning session, making them work around his lifestyle and other commitments. Whilst watching his nutrition, what he ate throughout👌🏼 If you’d like to see Matt completing a workout be sure to check my story updates throughout the day!
A word from Matt
The goal for me in using Frosty's programme is for me to build lean muscle mass and end at between 10-15% body fat by the end of the 12 weeks.
To check out Matt’s result and see his 12 week transformation be sure to check out tomorrow post👍🏼
If you want to check out the training programme Matt completed, the link to my website is https://www.frostfitnesspt.com, which is also in my bio @frostfitnesspt where you can purchase my training programme, along with all our nutritional support documents💪🏼 Why not start your transformation journey today👊🏼
So here it is Matt’s 12 week transformation results are in ! Massive thanks Matt for the post and kind words on your page post last weekend. I couldn’t pass up the opportunity to repost it onto my feed and share your hard earned results with everyone!
Get Inspired
