About My Business

About my business…

We have really taken the time to evaluate the business.

I have a clear vision for my business, now it’s about how I take the steps to deliver that vision.

A major part of which is the content I post across my social media platforms.

To be honest I just wasn’t happy with how I was reactively posting below standard content last minute because quote “I just need to get a post out.” When in fact they just were not brand orientated posts at the level I pride myself on.

I want to produce a higher level of content that provides free value and educational posts across all of my platforms, whilst motivating people to committing to change.

I also want people new to my page to know exactly what I’m about, the services I provide and the content I’m going to be delivering.

So here’s my promise to you, a list of what I already provide and what I’m going to provide going forward:

Paid Services⤵️

1. Online coaching, providing tailored training and customised meal plans with weekly check-ins and feedback.

2. Personal training services at the private bespoke Frost Fitness studio

3. Group training in the form of paired PT at the studio, boot camps, team sport sessions and online group coaching.

4. Recovery services in the form of foam rollers, massage guns and air compression therapy.

Free social media content:

1. How to guides

2. Nutrition advice

3. Training content

4. Top tips

5. Studio updates

6. Recovery techniques

7. Transformations

8. Client testimonials

This content will be released across my Instagram pages, TikTok, X, LinkedIn, YouTube channel, Facebook page and on my website & app.

If there’s anything else you would like me to start covering more regularly then drop me a message.

In the meantime SIGN UP FOR FREE now and become part of the Frost Fitness Community with membership to my website and mobile app, use the link in my bio to sign up now.

Regards,

James.