top of page
Food Shopping List

Food Shopping List

Do you struggle to know what to buy when you do your weekly shop? 


Let me take the guesswork out for you with a simple food list that includes regular recommended protein, carbohydrate and fat sources. As well as recommendations to occassionally consume. A list you can download for free, print and take with you when you next go food shopping. I've done your shopping list for you!

    bottom of page