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FROST FITNESS

FITTER | FASTER | STRONGER | MORE POWERFUL 

REPs fully qualified and insured Personal Trainer since June 2017, GP Exercise Referral Specialist since June 2016 and Fitness Instructor since May 2015. Also CRB checked trainer and first aid trained. Graduate of BScHons in Exercise, Nutrition & Health from Nottingham Trent University in 2017.
Whatever shape you’re in, whatever your goals everyone can all use a bit of professional guidance and encouragement from time to time. If you feel like this could be you don't hesitate to get in touch with me today and let’s get the ball rolling!

Home: Welcome
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REVIEWS

“I have been training with James for nearly 3 months now and I feel so much healthier and stronger! The facilities are brilliant with such a wide range of equipment. Every week James introduces us to new exercises focusing on the areas that we decide. Would definitely recommend James PT sessions for anyone looking to get fitter/healthier."

Aimee Egan

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SERVICES

A photo of the frost fitness studio with the bench, rack and dumbells

Book 1:1 Personal Training sessions at the bespoke Frost Fitness Facility.

Personal 1:1 Training Session

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Working from Home

Need support with your nutrition or your  or not sure how to improve your training? Book a call to go through your options.

Consultation Call

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Intense Training

Unique Frost Fitness Nutrition and Training Plan designed to enhance strength, athleticism, functionality and as a result physical performance. 

Online Bespoke Plans

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Scales, Blood Pressure and sheets to track measurements

Physical measurements tracked and analysed by James

Physical Measurement Tracking

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Air Comepression Recovery Boots

Help your recovery by using air compression

Air Compression Recovery Boots

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Get started today!

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Contact Me

You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

frostfitnesspt@gmail.com

Mob: 07429 028228

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