3 DAY PROGRAMME TO ENHANCE ATHLETICISM & FUNCTIONAL STRENGTH

WHETHER YOUR GOAL IS TO DEVELOP EXPLOSIVE STRENGTH
AND MUSCULAR ENDURANCE AS A SPORT PLAYER TO BENEFIT YOUR PERFROMANCE OR JUST 
EVERYDAY STRENGTH TO INCREASE YOUR FUNCTIONALITY 
AS A RECREATIONAL GYM MEMBER, MAKING EVERYDAY 
TASKS EASIER. THEN THIS IS THE PROGRAMME FOR YOU! 
 
- Comprised of 24 weeks, 3 sessions a week, progressive weighted resistance training.
~ Day 1 : Heavy Upper Strength or Volume Upper Body.
~ Day 2 : Heavy Lower Strength or Explosive Lower Body.
~ Day 3 : Weighted Abs or Volume Abs.
 
~ On Rest Days (Foam Roll, Stretches & Mobility) or Active Recovery Sessions. I suggest leaving a day between each workout but if you are feeling fresh and ready to train and have the time to train then complete one of the Active Recovery Sessions.
 
- Plus injury prevention warmups and mobility routines for all upper and lower body sessions with inter PDF hyperlinks. As well as conditioning on days 1 & 3 of all 24 weeks on the training programme.
 
- Furthermore there are hyperlinks to our Youtube channel for every single exercise utilised in the programme.
 
- Finally active recovery sessions for the rest days that you’re not feeling to fatigued and still want to train. These sessions are set at 30-50% of your 3 rep max numbers so to flush any deoxygenated blood and lactic acid build up out of the muscles and get fresh oxygenated blood flowing in. So you should feel better leaving the gym after these sessions.
 
- Plus full explanations of how the read the programme, commonly asked questions and disclaimers before you begin the training.
 
- If this wasn't enough for any other queries not addressed you will receive my full support throughout via any means emails, messages or calls.